Ascent Life Fitness’s Mission:
We use all of the knowledge, wisdom, personal power and faith we possess to inspire everyone who comes into Ascent Life Fitness to reach their full potential.
- We seek to know and invest in each person who walks through our doors.
- We create an empowering environment for personal growth.
- We continue to educate ourselves and our clients with the best health, fitness and motivational information available.
- We keep our facilities clean and safe.
“You can get everything in life you want if you will just help enough other people get what they want.”
Ascent Life Fitness- A Culture of Caring
Walk your talk
Do the right thing
Help everyone succeed
At Ascent Life Fitness, our workouts are designed to take advantage of how your body moves naturally and use that to build your health and strength.
- We work out barefoot, because over-supportive workout shoes can impair balance and inhibit muscle function.
- We believe in breaking “personal records” because your fitness is your journey, not someone else’s. Your progress is what’s important, not how you compare to others.
- We embrace High-Intensity Interval Resistance Training. We work out hard and fast, because one intense 45-minute workout boosts your metabolism for 36 hours making your body a fuel burning machine.
- Because we do the workout in intervals, anyone can do it.
- We do not count calories. It is not how much you eat but WHAT you eat and WHEN you eat it.
- We eat real, whole foods. Nutrient dense foods that your body recognizes as food.
- We love it when you lose weight, but we love it even more when you are empowered by how much stronger you are.
- We believe in the power of knowledge. Society makes losing weight complicated. We share the simple principles and strategies that will help you reach your fitness goals.
- We don’t live to work out, we work out to live.
- UNLIMITED means UNLIMITED. We want you to have options. Come to any class at any of our locations, any time.