Increasing HGH Naturally – Does This Sound Familiar?

  “You have power over your mind – not outside events. Realize this, and you will find strength.”  Marcus Aurelius   Is there really a fountain of youth? Well probably not in the traditional sense but there are things we can do that keep us younger longer. One of those is to make sure we […]

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10 electrolyte boosting foods that can save you from 17 nasty symptoms

FITNESS and ELECTROLYTES   You hear the word electrolytes being tossed around in the fitness world. Do you know what it means and what it means in relationship to fitness? WHAT ARE ELECTROLYTES? Salts and minerals that can conduct electrical impulses in the body are called electrolytes. Common human electrolytes are: Sodium (Na+) Potassium (K+) Calcium (Ca2+) Magnesium (Mg2+) […]

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Scales Lie!

Okay the scales don’t actually lie. Our scale does exactly what it’s supposed to—it tells us how much we weigh. It measures our body fat but it also measures bone, water, muscle, organs, undigested food and more. When that number goes up or down we think it is a reflection of fat gain or loss […]

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THIS 1 THING WILL BRING SUCCESS IN 11 DIFFERENT WAYS

I have a fabulous success tip for you today! My world is filled with entrepreneurs who are looking for an edge for success. Whether you’re a leader of a business enterprise or a full-time mom, if success is important to you then you are probably looking for ways to get more done. You may not believe […]

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CRUSH YOUR SUMMER FITNESS GOALS [A DOWNLOADABLE RESOURCE]

As a fitness coach I probably hear more excuses about why people miss a workout than a seventh grade math teacher hears for missing homework. Here is an excuse I hear frequently this time of year: “Its summer.” We all say it like it is perfectly obvious but think about it. Why would the mere […]

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