What Do You Really Know About Sugar?

  Education is learning what you didn’t even know you didn’t know. -Daniel J. Boorstin When dessert or other sweets are offered at social events I generally decline. Sometimes someone will say how “good” I am. I absolutely loathe the association with being good or bad based on our food choices. What I would like to tell […]

Read More >>


9 hacks to help break your sugar addiction

If your friend was an alcoholic would you recommend they just try “cutting back” on their alcohol consumption? You wouldn’t because you know that eventually they will be drinking as usual. The same holds true for added sugar. Sugar is very addictive and if you choose the “cutting back” approach it won’t be long before […]

Read More >>


The Worlds Perfect Food

“All I really need is love, but a little chocolate now and then doesn’t hurt!”  Lucy Van Pelt  I eat chocolate.  I eat a lot of chocolate. In fact, all of the trainers at FitMania eat chocolate.  Chocolate is like a mascot around here and I actually encourage our clients to eat chocolate, when they want to lose […]

Read More >>