EAT LIKE A TRUCK

There are no new fundamentals. You’ve got to be a little suspicious of someone who says, “I’ve got a new fundamental.” – Jim Rohn   WE ARE LIKE A DIESEL TRUCK My husband owns a constructions supply business. Because they deliver supplies to their customers as well as transport product among their six locations they […]

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A SIMPLE WAY TO EAT CLEAN

  “Every human being is the author of his own health or disease.” -Buddha Nothing keeps us more focused on food than having to count calories, measure portions or stick to a diet plan that some one else wrote. It isn’t the way we were intended to eat and it isn’t much fun. We can […]

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6 Foods That Boost Your Metabolism

Simply put, a faster metabolism means that the molecules in the body are moving faster.  A faster metabolism means a leaner, stronger body and a stronger immune system.  Building a faster metabolism, like all things important, takes time and effort. It is a few big things like short, intense exercise and eating frequently.  It is […]

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13 SURPRISING WAYS TO BOOST YOUR METABOLISM

“Nothing great has ever been achieved except by those who dared believe that something inside them was superior to circumstances.” – Bruce Barton 1. STOP DIETING!  Finding and maintaining a healthy weight is not about eating less, it’s about eating more—more nutrition-dense food, to crowd out the empty calories and keep you full all day. […]

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Six Reasons I Am Not Against GMO’s

Nothing is to be feared.   It is only to be understood. – Marie Curie My grandfather worked at a hydro-electric dam near Tremonton, Utah. People didn’t understand how it worked. Farmers accused the power company of taking electricity out of the water and thereby damaging the crops.  It was hysteria born of ignorance.  When my dad […]

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