What About Fat?

  “Every human being is the author of his own health or disease.”  Buddha Back in the late 80’s when the “fat free” weight loss trend was just starting to get a good hold, my sister-in-law said to me, “Fat makes you fat.  You can’t get enough fat out of your diet.”  It sounded so […]

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EAT LIKE A TRUCK

There are no new fundamentals. You’ve got to be a little suspicious of someone who says, “I’ve got a new fundamental.” – Jim Rohn   WE ARE LIKE A DIESEL TRUCK My husband owns a constructions supply business. Because they deliver supplies to their customers as well as transport product among their six locations they […]

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Calories In – Calories Out? Why That Doesn’t Work

“One cannot think well, love well, sleep well, if one has not dined well.” -Virginia Woolf Eat less calories than you burn and you will lose weight, right? Yes, and no. Technically its true but there are enough contributing factors to make the statement “Calories In – Calories Out” (CICO) an unworkable philosophy for weight […]

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10 electrolyte boosting foods that can save you from 17 nasty symptoms

FITNESS and ELECTROLYTES   You hear the word electrolytes being tossed around in the fitness world. Do you know what it means and what it means in relationship to fitness? WHAT ARE ELECTROLYTES? Salts and minerals that can conduct electrical impulses in the body are called electrolytes. Common human electrolytes are: Sodium (Na+) Potassium (K+) Calcium (Ca2+) Magnesium (Mg2+) […]

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13 SURPRISING WAYS TO BOOST YOUR METABOLISM

“Nothing great has ever been achieved except by those who dared believe that something inside them was superior to circumstances.” – Bruce Barton 1. STOP DIETING!  Finding and maintaining a healthy weight is not about eating less, it’s about eating more—more nutrition-dense food, to crowd out the empty calories and keep you full all day. […]

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