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208-345-2377

  • Orchard St.

    2404 Orchard St
    Suite 300, Boise, ID 83705
    208.345.2377

    View Schedule

    Orchard Classes

    • Monday: (Core)

      5:00 am
      6:00 am
      7:00 am
      9:00 am
      4:30 pm
      5:30 pm

       

       

    • Tuesday: (Upper Body)

      5:00 am
      6:00 am
      7:00 am
      9:00 am
      4:30 pm
      5:30 pm

       

    • Wednesday: (Lower Body)

      5:00 am
      6:00 am
      7:00 am
      9:00 am
      4:30 pm
      5:30 pm

       

    • Thursday (Core)

      5:00 am
      6:00 am
      7:00 am
      9:00 am
      4:30 pm
      5:30 pm

       

    • Friday: (Upper Body)

      5:00 am
      6:00 am
      7:00 am
      9:00 am
      4:30 pm
      5:30 pm

       

    • Saturday: (Lower Body)

      7:00 am
      9:00 am

       

       

       

    ×
  • State St.

    8707 W State St, Suite B,
    Boise, ID 83714
    208.345.2377

    View Schedule

    State Street Classes

    • Monday: (Core)

      5:00 am
      6:00 am
      7:00 am
      9:00 am
      6:00 pm

       

    • Tuesday: (Upper Body)

      5:00 am
      6:00 am
      7:00 am
      9:00 am
      6:00 pm

    • Wednesday: (Lower Body)

      5:00 am
      6:00 am
      7:00 am
      9:00 am
      6:00 pm

       

    • Thursday: (Core)

      5:00 am
      6:00 am
      7:00 am
      9:00 am
      6:00 pm

    • Friday: (Upper Body)

      5:00 am
      6:00 am
      7:00 am
      9:00 am
      NO 6:00 pm

       

    • Saturday: (Lower Body)

      8:00 am
      9:00 am

    ×

Tag: feet

ARE YOUR FEET STRONG?

You learn a lot when you are barefoot. The first thing is every step you take is different. – Michael Franti We have about 35 muscles in each foot and yet who says, “I am headed for the gym, it’s foot day. Gotta work out those feet!”? Probably nobody but barefoot training is becoming more […]

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Posted in Fitness, NewsTagged bare foot, barefoot, feet, foot, gym, High Intensity Interval Training, HIRT, muscles, strong, workout

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