EAT LIKE A TRUCK

There are no new fundamentals. You’ve got to be a little suspicious of someone who says, “I’ve got a new fundamental.” – Jim Rohn   WE ARE LIKE A DIESEL TRUCK My husband owns a constructions supply business. Because they deliver supplies to their customers as well as transport product among their six locations they […]

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Calories In – Calories Out? Why That Doesn’t Work

“One cannot think well, love well, sleep well, if one has not dined well.” -Virginia Woolf Eat less calories than you burn and you will lose weight, right? Yes, and no. Technically its true but there are enough contributing factors to make the statement “Calories In – Calories Out” (CICO) an unworkable philosophy for weight […]

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10 electrolyte boosting foods that can save you from 17 nasty symptoms

FITNESS and ELECTROLYTES   You hear the word electrolytes being tossed around in the fitness world. Do you know what it means and what it means in relationship to fitness? WHAT ARE ELECTROLYTES? Salts and minerals that can conduct electrical impulses in the body are called electrolytes. Common human electrolytes are: Sodium (Na+) Potassium (K+) Calcium (Ca2+) Magnesium (Mg2+) […]

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Two MORE foods that heal

Much of what ails would be better cured by food than any other method. There are many foods that can cure and perhaps eventually we will find that all real foods have some curing properties. Here are two more: Turmeric Potent anti-inflammatory Powerful anti-oxidant Reduces depression Helps prevent the buildup of plaque that can clog […]

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Two Foods That Heal

“Let food be thy medicine and medicine be thy food.”  -Hippocrates   Much of what ails would be better cured by food than any other method. There are many foods that can cure and perhaps eventually we will find that all real foods have some curing properties. Here are two to start with: Ginger It […]

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A SIMPLE WAY TO EAT CLEAN

  “Every human being is the author of his own health or disease.” -Buddha Nothing keeps us more focused on food than having to count calories, measure portions or stick to a diet plan that some one else wrote. It isn’t the way we were intended to eat and it isn’t much fun. We can […]

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6 Foods That Boost Your Metabolism

Simply put, a faster metabolism means that the molecules in the body are moving faster.  A faster metabolism means a leaner, stronger body and a stronger immune system.  Building a faster metabolism, like all things important, takes time and effort. It is a few big things like short, intense exercise and eating frequently.  It is […]

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