“Every human being is the author of his own health or disease.” Buddha Back in the late 80’s when the “fat free” weight loss trend was just starting to get a good hold, my sister-in-law said to me, “Fat makes you fat. You can’t get enough fat out of your diet.” It sounded so […]
“If anyone does not have three minutes in his life to make an omelette, then life is not worth living.” – Raymond Blanc QUESTION: What do the following foods have in common: bananas, avocados, fruit, butter, coconut oil, red meat, meat, beans, peanuts, and eggs? ANSWER: They are all whole and healthy natural foods that have […]
