13 WAYS TO BE HAPPY(ER)

There was a poster in my daughter’s high school English class that said, “We do what we do because of what we value most at the time”.  Sometimes we value ease at the expense of true happiness. Many of our choices make us feel good in the short term but actually damage our happiness in […]

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6 Foods That Boost Your Metabolism

Simply put, a faster metabolism means that the molecules in the body are moving faster.  A faster metabolism means a leaner, stronger body and a stronger immune system.  Building a faster metabolism, like all things important, takes time and effort. It is a few big things like short, intense exercise and eating frequently.  It is […]

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The Problems with Traditional Training

Pumping iron. Lifting. Weights. Resistance training. Free weights and machines. I am the generation who fell in love with gyms! I loved it and dutifully spent my days at the gym counting sets and reps and adding more and more weight. But after 15 years things began to change. Injuries were stacking up and becoming […]

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WHAT IS HIRT TRAINING?

Today I will do what others won’t, so tomorrow I can accomplish what others can’t.  -Jerry Rice I started being interested in fitness in the early eighties and for most of the years since then I believed everyone should work out an hour a day, alternating days of long cardio with days in the weight […]

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