What About Fat?

  “Every human being is the author of his own health or disease.”  Buddha Back in the late 80’s when the “fat free” weight loss trend was just starting to get a good hold, my sister-in-law said to me, “Fat makes you fat.  You can’t get enough fat out of your diet.”  It sounded so […]

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The Slandered Egg

“If anyone does not have three minutes in his life to make an omelette, then life is not worth living.” – Raymond Blanc QUESTION: What do the following foods have in common: bananas, avocados, fruit, butter, coconut oil, red meat, meat, beans, peanuts, and eggs? ANSWER: They are all whole and healthy natural foods that have […]

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