13 WAYS TO BE HAPPY(ER)

There was a poster in my daughter’s high school English class that said, “We do what we do because of what we value most at the time”.  Sometimes we value ease at the expense of true happiness. Many of our choices make us feel good in the short term but actually damage our happiness in […]

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What Do You Really Know About Sugar?

  Education is learning what you didn’t even know you didn’t know. -Daniel J. Boorstin When dessert or other sweets are offered at social events I generally decline. Sometimes someone will say how “good” I am. I absolutely loathe the association with being good or bad based on our food choices. What I would like to tell […]

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The Slandered Egg

“If anyone does not have three minutes in his life to make an omelette, then life is not worth living.” – Raymond Blanc QUESTION: What do the following foods have in common: bananas, avocados, fruit, butter, coconut oil, red meat, meat, beans, peanuts, and eggs? ANSWER: They are all whole and healthy natural foods that have […]

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NECTAR OF THE GODS

“Stands the clock at ten to three? And is there honey still for tea?” There is no doubt about it – sugar is killing us. Health “professionals” debate the dangers of artificial sweeteners as a good substitute for sugar and snub the obvious choice – HONEY. Other sweeteners like sugar, aspartame, sucralose and stevia have no […]

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Muscle: What’s the big deal? It’s not just for show…

“There’s more to life than training, but training is what puts more in your life.” – Brooks Kubik I am convinced that instinctively we are drawn to strength. We are drawn to spiritual strength and intellectual strength. Certainly we love those people with moral strength. We also love physical strength. Thin is fine, but strong and […]

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