13 WAYS TO BE HAPPY(ER)

There was a poster in my daughter’s high school English class that said, “We do what we do because of what we value most at the time”.  Sometimes we value ease at the expense of true happiness. Many of our choices make us feel good in the short term but actually damage our happiness in […]

Read More >>


Are You Busy?

“I CAN’T HELP BUT WONDER WHETHER ALL THIS HISTRIONIC EXHAUSTION ISN’T A WAY OF COVERING UP THE FACT THAT MOST OF WHAT WE DO DOESN’T MATTER.” –TIM KREIDER When I was in the midst of raising teenagers I noticed how often mothers would talk about how busy they were as if it was a a […]

Read More >>


Increasing HGH Naturally – Does This Sound Familiar?

  “You have power over your mind – not outside events. Realize this, and you will find strength.”  Marcus Aurelius   Is there really a fountain of youth? Well probably not in the traditional sense but there are things we can do that keep us younger longer. One of those is to make sure we […]

Read More >>


13 SURPRISING WAYS TO BOOST YOUR METABOLISM

“Nothing great has ever been achieved except by those who dared believe that something inside them was superior to circumstances.” – Bruce Barton 1. STOP DIETING!  Finding and maintaining a healthy weight is not about eating less, it’s about eating more—more nutrition-dense food, to crowd out the empty calories and keep you full all day. […]

Read More >>